en:misc:nassal-irrigation-technique-neti-vyutkrama-kapalabhati
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en:misc:nassal-irrigation-technique-neti-vyutkrama-kapalabhati [2014/03/10 12:01] legatum |
en:misc:nassal-irrigation-technique-neti-vyutkrama-kapalabhati [2014/03/10 12:15] (current) legatum |
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| * You can spit the accumulated water as you find it comfortable (or if you need to breath). If you can accumulate a greater volume of water in your mouth, you can also cleanse the lower parts of your throat, but this takes additional practice. | * You can spit the accumulated water as you find it comfortable (or if you need to breath). If you can accumulate a greater volume of water in your mouth, you can also cleanse the lower parts of your throat, but this takes additional practice. | ||
| - | <WRAP tip round >5. Repeat from point 3. If there is a great quantity of mucus to be cleared, you can also sniff the mucus out of the nostrils (outside of the bowl!) and continue from point 2. | + | <WRAP tip round >5. Repeat from point 3. If there is a great quantity of mucus to be cleared, you can also blow the mucus out of the nostrils (outside of the bowl!) and continue from point 2. |
| </WRAP> | </WRAP> | ||
en/misc/nassal-irrigation-technique-neti-vyutkrama-kapalabhati.txt · Last modified: 2014/03/10 12:15 by legatum
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